Weigh In record (no journal entry) for 18 July 2021
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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820 kcal
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Fat: 19.40g | Prot: 59.75g | Carb: 106.46g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Brokoli, Tahu Kukus, Dada Ayam, Ikan Tuna, Pasta Segar (Dimasak). Dinner: Sawi Hijau, Brokoli, Tahu Kukus, Ikan Tuna, Nasi Merah, Alpukat. Snacks/Other: Es Kopi dengan Susu dan Gula, Buah Pir. more...
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1405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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