Weigh In record (no journal entry) for 19 February 2014
|
209.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
2150 kcal
|
Fat: 97.00g | Prot: 132.50g | Carb: 191.50g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, MusclePharm Combat Powder - Chocolate Milk. Dinner: TGI Friday's Plain French Fries, TGI Friday's Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp, TGI Friday's Sweet Potato Fries, TGI Friday's Classic Mashed Potatoes, TGI Friday's Petite Sirloin. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Sargento String Cheese Mozzarella Cheese Snacks, MusclePharm Combat Powder - Chocolate Milk. more...
|
|
2497 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowedz's weight history
|