Rhonda King's Journal, 19 February 2014

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Weigh In record (no journal entry) for 19 February 2014

148.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

768 kcal

Fat: 41.75g | Prot: 32.50g | Carb: 69.50g. Breakfast: Sprouts Farmers Market Steel Cut Oats, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Taco Bell Cantina Bowl - Chicken. more...

1854 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Rhonda King's Journal, 19 February 2014

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