Weigh In record (no journal entry) for 18 July 2021
|
153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
196 kcal
|
Fat: 2.86g | Prot: 3.85g | Carb: 40.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|