Weigh In record (no journal entry) for 26 February 2011
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2011:
|
1856 kcal
|
Fat: 114.05g | Prot: 126.61g | Carb: 81.25g.
Breakfast: half and half, coffee, Salsa, American cheese, eggs, BACON. Lunch: clementine , bacon , Caesar salad , Salad, pork, chicken. Dinner: half & half, coffee, cauliflower mashed , broccoli, chicken. Snacks/Other: grapes . more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|