Weigh In record (no journal entry) for 26 February 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1520 kcal
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Fat: 26.23g | Prot: 85.28g | Carb: 145.08g.
Breakfast: Breakfast Cookies Oatmeal Chocolate Chip. Dinner: Red Snapper, Mangos, White Rice, Black Beans, Shrimp, Swordfish, Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maraschino Cherry, Chocolate Syrup, Strawberries, Blueberries, Carrots, Peanut Butter, Golden Delicious Apples, Bananas. more...
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4046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 44 minutes, Sitting - 4 hours, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 16 minutes. more...
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gaining 21.0 lb a week
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