Weigh In record (no journal entry) for 18 July 2021
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1228 kcal
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Fat: 23.18g | Prot: 80.80g | Carb: 157.51g.
Breakfast: Goldessa Balance, LaVita Saftkonzentrat, Erdbeeren, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: REWE Wassermelone, Ja! Zaziki, Mühlenhof Pollo Fino ohne Haut, The House Of Rice Express Reis Mediterrane Art. Dinner: Ja! Zaziki, Mühlenhof Pollo Fino ohne Haut, Steiner Food Low Carb Protein Brot. Snacks/Other: Katjes Fred Ferkel, Wassermelone, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.3 lb a week
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