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jmerapi
Journal
26 Feb 11
jmerapi's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
235.6 lb
Lost so far:
28.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
775 kcal
Fat: 45.91g | Prot: 35.62g | Carb: 60.98g.
Breakfast:
Cream (Half & Half), whole grain bread, egg.
Lunch:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Glazed Pecans.
more...
2843 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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