Weigh In record (no journal entry) for 19 February 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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3356 kcal
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Fat: 114.54g | Prot: 96.87g | Carb: 508.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Boar's Head Hard Salami, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Chicken Breast Patties, Great Value Taters (Tater Tots). Snacks/Other: Little Debbie Swiss Cake Rolls, Little Debbie Cocoa Cremes, Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kirkland Signature Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (20 oz), PROBAR Core Cookie Dough, Coca-Cola Coca-Cola Classic (20 oz). more...
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3312 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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