Weigh In record (no journal entry) for 19 February 2014
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189.2 lb
Lost so far: 0.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2211 kcal
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Fat: 54.55g | Prot: 240.30g | Carb: 182.83g.
Breakfast: Alacer Corp Emergen-C Super Orange, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Optimum Nutrition Fish Oil Softgels, Kale, Optimum Nutrition Performance Whey Isolate Vanilla Shake, CytoSport 100% Whey Protein - Chocolate, Fage Total 0% Greek Yogurt. Lunch: Texas Roadhouse Side Salad, Chicken Breast, Vegetable Tempura, Miso Soup, Fujisan Spicy Tuna Sushi Roll, White Rice. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Kroger Old Fashioned Oatmeal. Snacks/Other: Hormel Rev #3 Peppered Turkey. more...
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steady weight
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