Weigh In record (no journal entry) for 17 July 2021
|
323.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1655 kcal
|
Fat: 82.02g | Prot: 108.29g | Carb: 122.47g.
Breakfast: Woolworths Thick Beef Burger Patties, Fried Egg , Hard-Boiled Egg . Lunch: White Rice, Fish Curry. Dinner: Mushrooms , Scrambled Egg . Snacks/Other: Bananas , Granny Smith Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|