lordhalos's Journal, 17 July 2021

245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 72.88g | Prot: 66.54g | Carb: 252.10g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Curry-Peanut Chicken, Sprite Sprite (12 oz). Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers. more...

3582 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...