Weigh In record (no journal entry) for 19 February 2014
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1015 kcal
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Fat: 73.04g | Prot: 44.75g | Carb: 50.98g.
Breakfast: Angus Beef Meatballs, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: President's Choice Blue Menu Angus Beef Meatballs, Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, flourless chocolate brownie, Whipping Cream, Red Raspberries. more...
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2286 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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