Weigh In record (no journal entry) for 17 July 2021
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1537 kcal
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Fat: 63.72g | Prot: 72.48g | Carb: 170.04g.
Breakfast: Great Lakes Collagen Hydrolysate, Tea with Milk, Coffee with Milk, Kellogg's Coco Pops Choc N Roll, Milk (Whole Milk) . Lunch: Tea with Milk, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tesco Finest Outdoor Bred Pork Sausages. Dinner: Asda Baby Plum Tomatoes, Potato Salad , Scotch Egg, Appleby's Sliced Cooked Chicken Breast, Tesco Mixed Leaf Salad, Dinner Rolls . Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Vanilla Ice Creams . more...
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losing 0.3 lb a week
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