tmsusmilch's Journal, 19 February 2014

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 10.89g | Prot: 12.99g | Carb: 77.85g.   Breakfast: Philadelphia Original Cream Cheese, Bananas , Sara Lee Deluxe Bagels - Everything. more...

2601 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...