Weigh In record (no journal entry) for 19 February 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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568 kcal
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Fat: 12.95g | Prot: 52.24g | Carb: 59.76g.
Lunch: Frieda's Cara Cara Oranges, Diced tomatoes no salt added Sa m's choice, Onions, Alessi Grissini Torinesi Thin Breadsticks, Wal-Mart Extra Lean Ground Beef 96/4, Water. Dinner: Bragg Liquid Aminos, Beef Tip Round (Trimmed to 0" Fat), Frieda's Cara Cara Oranges, Celery. more...
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losing 4.2 lb a week
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neotiny's weight history
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