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4.8 lbs I'll take it! I'm thinking baby two-steps got me here, and if I just focus on the plan it will get me back.
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178.6 lb
Lost so far: 7.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1307 kcal
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Fat: 54.15g | Prot: 57.19g | Carb: 161.52g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Fade Away Shake (Days 5-14) 320 calories. Dinner: Jason's Deli Vanilla Ice Milk - Vanilla, Watermelon , Shrimp (Breaded and Fried) , Hidden Valley Buttermilk Ranch Dressing, Aldi Blue Cheese Crumbles, Southern Home Shredded Mild Cheddar Natural Cheese, Adams Diced Onion, Red Gold Diced Tomatoes, Beets, Hormel Cubed Ham, Mixed Salad Greens, Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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