Weigh In record (no journal entry) for 19 February 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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352 kcal
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Fat: 7.92g | Prot: 22.56g | Carb: 51.74g.
Snacks/Other: Cucumber (Peeled), Ambrosia Apple, Cucumber (Peeled), Rickland Orchards Greek Yogurt Bar - Orchard Peach, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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losing 2.8 lb a week
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