Weigh In record (no journal entry) for 17 July 2021
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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3053 kcal
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Fat: 114.02g | Prot: 120.04g | Carb: 382.99g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Adria Macarrão Gravata , Torta de Limão, Alcatra Grelhada, Coca-Cola Coca-Cola, H2OH! Limoneto, Rúcula, Tomates Cereja, Molho Caesar para Saladas, Sadia Mussarela, Alface, Alface Americana. Dinner: Torta de Limão, Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Snacks/Other: Pão de Queijo. more...
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2617 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Dormir - 6 hours and 35 minutes, Google Fit - 13 hours and 55 minutes. more...
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gaining 30.9 lb a week
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