Bandrai's Journal, 17 July 2021

Going in reverse!!! Yikes :(

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 2.23g | Prot: 0.57g | Carb: 16.19g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Snacks/Other: Carlo Rossi Chablis. more...

2313 kcal

Activities & Exercise: Bathing - 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...