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Body Fat: 29.4
Water: 51.5
Bone: 8.9
BMI: 30.4
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234.5 lb
Lost so far: 43.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2014:
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391 kcal
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Fat: 4.05g | Prot: 34.02g | Carb: 47.15g.
Lunch: Balsamic Vinegar, Great Value Romaine Lettuce, Wegmans Fat Free Cottage Cheese. Dinner: Hunt's Diced Tomatoes (No Salt Added), Chicken Breast, Tanimura & Antle Sweet Yellow Onion, Balsamic Vinegar. more...
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3607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes, Standing - 1 hour. more...
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losing 12.3 lb a week
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