Weigh In record (no journal entry) for 19 February 2014
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1578 kcal
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Fat: 108.48g | Prot: 120.54g | Carb: 28.83g.
Breakfast: Egg, Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Gulden's Spicy Brown Mustard, Provolone Cheese, Corned Beef (Lean Only Eaten), Olives (Small-Extra Large), Fresh Express Romaine Salad, Caesar Salad Dressing, Tomatoes. Dinner: Mayonnaise, Pesto Sauce, Famoso Roasted Red Pepper, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Laughing Cow Mini Babybel Sharp Original, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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