scaledown 59's Journal, 22 February 2014

I slipped and fell on black ice in front of B.J.s around 9 am. broke left ankle and left ring finger. Borrowed wheel chair. Much easier to get to the bathroom than with the walker. Need surgery. See dr,ada on Monday. OH Joy.

Diet Calendar Entry for 22 February 2014:
1679 kcal Fat: 113.97g | Prot: 138.92g | Carb: 19.22g.   Breakfast: Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg, Heavy Cream, Splenda No Calorie Sweetener Packets. Lunch: Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Butter (Salted). Dinner: Sargento Deli Style Sliced Provolone Cheese, Delallo Genoa Salami, Souper Salad Red Onions, Skinless Chicken Breast, Cos or Romaine Lettuce, Wishbone CREAMY CAESAR. Snacks/Other: Laughing Cow Mini Babybel Sharp Original, Blue Diamond Natural Almonds 100 Calorie Pack. more...

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