Denniscalories's Journal, 19 February 2014

179.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 41.73g | Prot: 103.05g | Carb: 151.54g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut, Powerseed Bread, Creamy Peanut Butter, Pike's Place Roast (Venti). Lunch: Creamy Peanut Butter, Powerseed Bread, Lean 15 Protein Powder - Vanilla Cream. Dinner: Red Tomatoes, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine. more...

2236 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...