Weigh In record (no journal entry) for 17 July 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2235 kcal
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Fat: 94.38g | Prot: 74.32g | Carb: 269.89g.
Breakfast: Almighurt Kirsche, Cappuccino, Ja! Remoulade, Leerdammer Original Mild-Nussig, Ja! Geflügel-Mortadella, Almette Kräuter, NOA Brotaufstrich Kichererbse Tomate-Basilikum, Gekochtes Ei, REWE Bio Mehrkornbrötchen. Lunch: Schokolade, Twix Twix, Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola (Dose), Gemischter Salat mit Dressing, REWE Beste Wahl Pita Weizenfladenbrot, Fix & Fertig Pulled Chicken, Hummus, Falafel. Snacks/Other: Buttercremetorte. more...
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losing 2.1 lb a week
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