Weigh In record (no journal entry) for 19 February 2014
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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631 kcal
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Fat: 1.94g | Prot: 15.92g | Carb: 135.74g.
Breakfast: Classic Style Pretzel Rods. Lunch: Ginger Ale (7.5 oz), Sweet Mini Peppers, Medium Salsa, Persian Cucumber, Celery, Cherry Tomatoes, Red Onion, Mixed Salad Greens. Dinner: Classic Style Pretzel Rods, Minced Garlic, Organic Mixed Baby Greens Salad, Cooked Celery, Red Onion, Cooked Carrots, Organic Vegetable Broth. more...
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losing 7.0 lb a week
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TCisney's weight history
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