Weigh In record (no journal entry) for 19 February 2014
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1590 kcal
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Fat: 27.07g | Prot: 123.56g | Carb: 219.09g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Kraft Simply Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Lucerne no sugar added vanilla ice cream, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free. more...
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losing 7.0 lb a week
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