Weigh In record (no journal entry) for 17 July 2021
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1215 kcal
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Fat: 41.51g | Prot: 70.17g | Carb: 136.99g.
Breakfast: Tesco Finest Chewy Fruity Flapjack Cookies, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Butter Beans, John West Tuna Chunks in Spring Water (65g), Tesco Rocket Salad, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Sainsbury's Butter Beans, Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls. more...
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gaining 4.6 lb a week
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