Weigh In record (no journal entry) for 19 February 2014
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2411 kcal
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Fat: 82.15g | Prot: 168.03g | Carb: 226.41g.
Breakfast: Tap Water, Muesli, Canderel Stick, Jungle Oats, Canderel Sweetener Tablets, Tea with Milk, Coffee with Milk. Lunch: Greek Salad, Woolworths 2 Go BBQ Chicken Fillets. Dinner: Chicken Stir Fry, Granny Smith Apples. Snacks/Other: Champagne, Ouma Buttermilk Rusk. more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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