Weigh In record (no journal entry) for 25 February 2011
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166.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2278 kcal
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Fat: 139.33g | Prot: 122.36g | Carb: 57.29g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fully Cooked Bacon, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Burgundy Wine, Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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2346 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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