eagleslair4031's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
192.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1777 kcal Fat: 83.11g | Prot: 119.98g | Carb: 137.50g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Cheddar Cheese, Minced Ham, Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Celery, Milk (Nonfat). Dinner: Chili Con Carne with Beans. more...
2611 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

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