Weigh In record (no journal entry) for 25 February 2011
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1777 kcal
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Fat: 83.11g | Prot: 119.98g | Carb: 137.50g.
Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Celery, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots, Minced Ham, Cheddar Cheese. Dinner: Chili Con Carne with Beans. more...
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2611 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 10.5 lb a week
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