Weigh In record (no journal entry) for 17 July 2021
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241.5 lb
Lost so far: 55.9 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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872 kcal
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Fat: 23.93g | Prot: 70.92g | Carb: 98.53g.
Breakfast: Porridge. Lunch: Aldi Sweet Chilli Sauce, Aldi Dutch Maasdam Cheese, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mini Chicken Breast Fillets, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...
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4133 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Shopping - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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