Weigh In record (no journal entry) for 19 February 2014
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236.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1966 kcal
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Fat: 87.19g | Prot: 77.84g | Carb: 214.82g.
Breakfast: Unsweetened Iced Tea, Naturally Applewood Smoked Sliced Bacon, Fried Egg, 45 Calories & Delightful Wheat Bread, Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bottled Water (16.9 oz), Navels Oranges, Sausage Rolls, Italian Sausage. Dinner: Unsweetened Iced Tea, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: 100% Whole Grain Cookies, Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). more...
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3085 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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