n8wet10's Journal, 25 February 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

---

1682 kcal

Fat: 39.85g | Prot: 48.98g | Carb: 297.20g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Multigrain Bagel, Life Cereal. Snacks/Other: Ice Cream, Ginger Snaps. more...

2501 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...