Weigh In record (no journal entry) for 18 January 2011
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2011:
|
1347 kcal
|
Fat: 48.62g | Prot: 43.40g | Carb: 125.53g.
Breakfast: Almonds, Grapefruit (Pink and Red and White), Decaffeinated Coffee. Lunch: Silhouette, Beef Vegetable Cup A Soup. Dinner: roast & potatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Potato Chips (Salted), Martini, Part Skim Mozzarella Cheese, Mixed Vegetables (Solids and Liquids, Canned). more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabber99's weight history
|