Weigh In record (no journal entry) for 19 February 2014
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1794 kcal
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Fat: 52.78g | Prot: 171.34g | Carb: 161.97g.
Breakfast: Aldi Roggenkrüstchen, K-Classic Genießerscheiben 10%, Nespresso Espresso , Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Seeberger Mandeln, Power System High Protein Bar Cocos, K-Classic 4-Korn Joghurt-mild Heidelbeere-Holunder, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Champ Eiweisriegel 45 % (Champ) Banane-Nuss, Power System High Protein Bar (Cocos). more...
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2535 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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