Weigh In record (no journal entry) for 25 February 2011
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302.4 lb
Lost so far: 62.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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967 kcal
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Fat: 31.86g | Prot: 74.99g | Carb: 97.62g.
Breakfast: HMR 70 Plus Chocolate Shake. Lunch: Wheat Bread (Reduced Calorie), Fried Egg. Dinner: Swiss Cheese. Snacks/Other: Tortilla Chips (Low Fat, Baked). more...
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losing 9.8 lb a week
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IolarLiath's weight history
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