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Too many oat balls!!
Focussing again this week. Also doesn't help that the monthlies are on the way, so everything is heavier! URGH!
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154.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1676 kcal
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Fat: 95.10g | Prot: 145.19g | Carb: 75.57g.
Breakfast: Pineapple, Ginger, Spinach, Coconut Milk (with Water), Dried Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Chorizos, Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Cauliflower, Swiss Chard, Tomatoes, Cucumber (with Peel), Pork Roast. Snacks/Other: Almonds, Biltong. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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