Weigh In record (no journal entry) for 19 February 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2014:
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510 kcal
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Fat: 14.77g | Prot: 12.80g | Carb: 65.21g.
Breakfast: winiary chicken noodle soup (polish), Butter, Tesco Crusty Granary Roll, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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