Weigh In record (no journal entry) for 16 July 2021
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1206 kcal
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Fat: 52.12g | Prot: 66.99g | Carb: 121.60g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White, Kraft American Cheese Slice, Coffee with Cream, Nickles 35 Light Italian Bread. Lunch: Stouffer's Classics Fried Chicken. Dinner: Air Fryer French Fries, Hannaford Asparagus Spears, Baked or Broiled Shrimp. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Angie's Popcorn. more...
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gaining 0.4 lb a week
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