Weigh In record (no journal entry) for 25 February 2011
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2051 kcal
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Fat: 111.92g | Prot: 54.59g | Carb: 210.37g.
Breakfast: lemonade, margarine, welchs grape jelly, oscar meyer turkey bacon, natures own honey wheat. Dinner: water, french fries, burger. Snacks/Other: water bottle, Samoas. more...
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3643 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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