Weigh In record (no journal entry) for 19 February 2014
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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873 kcal
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Fat: 32.01g | Prot: 49.11g | Carb: 98.03g.
Breakfast: Pão-de-Ló, Sementes de Linhaça, Leite Magro. Lunch: Lasanha com Carne. Dinner: A Vaca que ri Queijo Fundido, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Chá (Infusão), Chá de Ervas (excepto Camomila, Infusão). more...
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1947 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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