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That's what happens after a family braai with mom's legendary tipsy tart with ice cream... And tat was 3 days ago!!!
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147.7 lb
Lost so far: 34.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2014:
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1180 kcal
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Fat: 59.31g | Prot: 41.03g | Carb: 65.15g.
Breakfast: Spinach, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte, Cheddar Cheese. Lunch: Beef Meatballs, Celery, Cherry Tomatoes, Calavo Avocado. Dinner: Woolworths Butternut, Frozen Haddock En Croute . Snacks/Other: Figs. more...
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gaining 0.8 lb a week
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