Weigh In record (no journal entry) for 16 July 2021
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284.2 lb
Lost so far: 13.0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1697 kcal
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Fat: 78.46g | Prot: 93.09g | Carb: 160.66g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, HEB Lactose Free Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Pecan Nuts , Blueberries , Coffee. Lunch: German Potato Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter , White Corn Grits Cereal (Dry, Unenriched) , Extra Virgin Olive Oil, Wegmans Wild Caught Haddock . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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