Weigh In record (no journal entry) for 19 February 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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648 kcal
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Fat: 43.42g | Prot: 59.94g | Carb: 0.00g.
Breakfast: Geroosterde of Gebakken Kippenvleugel (met Vel). more...
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gaining 0.8 lb a week
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