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Goal met! Celebrating by assembling a new bicycle for my wife.
Considering setting a new goal to get more into a more comfortable BMI range as I’m currently in the high normal range.
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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3040 kcal
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Fat: 151.11g | Prot: 121.39g | Carb: 339.31g.
Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Cedar's Roasted Red Pepper Hommus , Amy's Vegetarian Organic Refried Beans Traditional. Dinner: Olive Oil , Jolly Time 100% Organic Yellow Pop Corn, Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Tomatoes, Olivia's Organics Spring Mix Salad, Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Cabot Vermont Extra Sharp Cheddar Cheese, Oatmeal Cookie with Chocolate Chips. more...
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3867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.5 lb a week
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