Weigh In record (no journal entry) for 25 February 2011
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1450 kcal
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Fat: 28.76g | Prot: 72.23g | Carb: 248.20g.
Breakfast: Go Lean, Strawberries, Fat Free Plain Yogurt. Lunch: canned salmon, Stir Fry Rice with Veggies and Soy. Dinner: poppy seed salad dressing, hard boiled egg, green pepper, tomatoe, romaine. Snacks/Other: Fuji Apples, Lowfat Blueberry Kefir, Bananas, Fat Free Plain Yogurt. more...
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3121 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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