Weigh In record (no journal entry) for 16 July 2021
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311.5 lb
Lost so far: 60.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1509 kcal
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Fat: 55.75g | Prot: 76.94g | Carb: 197.99g.
Breakfast: America's Choice Bacon Thick Sliced, Sargento Sliced Pepper Jack Cheese, Egg White, Whole Wheat Bread. Lunch: Panera Bread French Baguette, Panera Bread All Natural Turkey Chili with Beans. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , HEB Pork Pot Sticker. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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 Comments
Great work! 60 lbs is amazing!
16 Jul 21 by member: Johanne
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