Weigh In record (no journal entry) for 16 July 2021
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186.5 lb
Lost so far: 20.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1300 kcal
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Fat: 70.20g | Prot: 46.91g | Carb: 126.42g.
Breakfast: Coffee with Cream and Sugar, Corner Bakery Cafe Anaheim Scrambler. Dinner: Onion Rings (Breaded and Fried), Potato From Puerto Rican Style Stuffed Pot Roast with Gravy, Mashed Potato, Cooked Spinach (from Fresh). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Greek Salad. more...
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gaining 11.2 lb a week
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