Weigh In record (no journal entry) for 16 July 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1726 kcal
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Fat: 76.11g | Prot: 131.03g | Carb: 139.58g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Guacamole, Egg, Strawberries, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Franz 12 Grain Bread. Lunch: Broccoli, Chicken Breast. Dinner: Jennie-O Ground Turkey 85/15, Cucumber Salad with Vinegar, Feta Cheese, Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Oil Popped White Popcorn, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
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losing 6.0 lb a week
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